Tests:
- Mile Run: a measure of aerobic power (cardio endurance)
- Push Ups: measures the muscular endurance of the upper body
- Sit Ups: measures the strength and endurance of the abdominals and hip-flexor muscles
- Sit-and-Reach: measures flexibility primarily through the hamstrings and the lower back
- Trunk Lift: a measure of trunk extensor strength
- BMI: a measure of body fat based on height and weight that applies to girls and boys