Girls
Ages BMI Mile Run Curl ups Push-ups Sit & Reach Trunk Lift
13 24.5-17.5 11:30-9:00 18-32 7-15 10 9-12
14 25 -17.5 11:00-8:30 18-32 7-15 10 9-12
15 25-17.5 10:30-8:00 18-35 7-15 12 9-12
16 25-17.5 10:00-8:00 18-35 7-15 12 9-12
17 26-17.8 10:00-8:00 18-35 7-15 12 9-12
17+ 27.3-18.0 10:00-8:00 18-35 7-15 12 9-12
Boys
Ages BMI Mile Run Curl ups Push-ups Sit & Reach Trunk Lift
13 23-16.6 10:00-7:30 21-40 12-25 9-12 8
14 24.5-17.5 9:30-7:00 24-45 14-30 9-12 8 15 25-18.1 9:00-7:00 24-47 16-35 9-12 8
16 26.5-18.5 8:30-7:00 24-47 18-35 9-12 8
17 27-18.8 8:30-7:00 24-47 18-35 9-12 8
17+ 28.8-19.0 8:30-7:00 24-47 18-35 9-12 8
Ages BMI Mile Run Curl ups Push-ups Sit & Reach Trunk Lift
13 24.5-17.5 11:30-9:00 18-32 7-15 10 9-12
14 25 -17.5 11:00-8:30 18-32 7-15 10 9-12
15 25-17.5 10:30-8:00 18-35 7-15 12 9-12
16 25-17.5 10:00-8:00 18-35 7-15 12 9-12
17 26-17.8 10:00-8:00 18-35 7-15 12 9-12
17+ 27.3-18.0 10:00-8:00 18-35 7-15 12 9-12
Boys
Ages BMI Mile Run Curl ups Push-ups Sit & Reach Trunk Lift
13 23-16.6 10:00-7:30 21-40 12-25 9-12 8
14 24.5-17.5 9:30-7:00 24-45 14-30 9-12 8 15 25-18.1 9:00-7:00 24-47 16-35 9-12 8
16 26.5-18.5 8:30-7:00 24-47 18-35 9-12 8
17 27-18.8 8:30-7:00 24-47 18-35 9-12 8
17+ 28.8-19.0 8:30-7:00 24-47 18-35 9-12 8